Lotus Blossom Counselling, Therapy in London

Start your journey towards healing and hope


Hello, I’m Digna from Lotus Blossom Counselling, an online therapy service based in Hertfordshire (find out more about me here). People reach out to me when they are tired of not feeling good enough. They’ve had enough with the non-stop self-doubt, indecision and the intense emotions that come with it. You might be tired of saying “yes” when what you really want to say is “no”. Comparing yourself to others whilst scrolling through social media or people you know leaves you feeling unhappy and less than. 


Life is getting out of control


You might avoid people and miss out on opportunities because you are afraid of what could go wrong and that you’ll be embarrassed. The voice inside keeps telling you “You can’t do anything right, people will see what a failure you are”. 


Perhaps these difficulties affect your relationships. You find yourself trapped in suffocating relationships where you feel controlled. You’re scared and worried about what might happen if you tell others about how you’re feeling. You know something is not right but you don’t know how to change things. You've just learned to survive. “It’s not always that bad”, you tell yourself at times. But deep down you know things can’t go on like this forever. 


Therapy can help to make sense of difficulties


We will explore why you don’t feel good enough and why you might keep finding yourself in similar situations. Our sessions can be the support you need to change your life for the better. In our sessions, I will give you the tools and awareness to help you take back control over your life. 


Visit the frequently asked questions page for more information on charges, cancellation policy, what to expect in the first session, etc. 


Counselling can feel daunting especially the first time you meet a counsellor so if you have any questions or concerns or you would like to book your first session please feel free to contact me.


“You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a "negative" person. It makes you human”

Lori Deschene


Building confidence & self-esteem

Learn to focus on your needs, put yourself first and be kinder to yourself.


Overcoming abuse

Take back control of your life and build healthier relationships. 


Living with anxiety & stress

Learn ways of coping with constant worry and fear so that you can live in the present more.


Individual counselling

Counselling can help if you are experiencing a number of difficulties or feelings, for example, if you are feeling sad, depressed, lonely or you have experienced a challenging situation or event in your life.



If you would like to book a session, arrange your no-obligation free telephone consultation or you have any questions please feel free to call/text me on 07726 505 842 or email info@lotusblossomcounselling.com

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